Men's sexual health is as complex as the women do not. Show a man a certain type of image and if her brain and nervous system are working properly to produce nitric oxide, a reaction will usually occur. That any mental, emotional and spiritual component not discount but it physical components that man sexual health big effect. This article is people who can improve sexual health in the physical component will focus on. The advantage that these suggestions can positively affect your overall wellness and how you age.
Gather all the information I prepared for this article, two overriding issues kept surfacing. Both of these health issues were constantly present. Before hormone levels. The second heart health. Most men will understand how to apply hormone levels, but some may consider never cardiovascular health.
Health Heart!
As your cardiovascular health is important for your sexual health as it is for your overall health. Health centers because the endothelial cells that line blood vessels of your body. Composed of nitric oxide in endothelial cells occurs. Researchers believe that nitric oxide nitric oxide to 90% of all penile dysfunction can correct. When endothelial cells high blood pressure, high glucose levels, are damaged by cholesterol, and smoking decreases the production of nitric oxide. Endothelial cells their nitric oxide production ability men sexual health are crucial.
Hormone levels!
Its simplest level, just a hormone driven sex work is designed to perpetuate the species. With that said, the U.S. men's sexual health is in trouble. Testosterone levels were decreasing in the last 20 years. Testosterone is the primary male sex hormone. The bones and muscles, plays an important role in maintaining. Low levels of testosterone have been linked to low libido and diabetes. Diabetes, low blood testosterone level and complex the problem can affect endothelial cells of vessels.
Last two decades, U.S. men testosterone levels 16 percent dwindled. Researchers do not know why. But there are some clues. Recently the nurses' health study revealed some important truths as they apply to women. Some of those truths apply to men's sexual health as they affect both hormone levels and cardiovascular health.
In addition, as lower testosterone levels and the lack muscle tone, low metabolism and increase energy and body fat. Not a sexy combination! You accept it and can not do anything about it. Or, for making healthy food choices and exercise can start to live life. Options that will help your body actually physically smaller than their chronological age.
You have control over the process!
Every day your cells to replace about 1%. That means 1% of your body is new today, 1% new tomorrow, and 1% new each and every day of your life. You can choose well or poorly the new cells will be nourished. If you choose you will be healthy and vibrant cells to act young. Or the sick and the old work sedentary cells.
Your body will be affected by sexual health choices you make. I "1% Solution!" And positively affect your body, heart and sexual health.
Choices affect sexual health!
Nurses' Health Study highlighted the five key lifestyle and dietary practices. They are:
O carbohydrates - gently fast verses!
O fat - natural artificial verses!
O protein - animal or plant!
O Body weight - Your BMI!
O Exercise - Is it important?
If you look at the list, the emergence of three key components: diet, weight, and exercise! Now you might think it only women applies. It is not Each of these factors will affect your heart health and hormonal balance. Each of these factors on the health of their endothelial cells and their ability to produce nitric oxide affects. Nitric oxide production is the key ingredient for men's sexual health. All of these factors influence how you look at sexual health.
Dietary components!
You are what you eat and drink. Your body's cardiovascular health, sexual health and your circulatory system significantly will be determined by the choices of food and drink. These options will affect the potential for disease and how you age.
In carbohydrates is your first choice. Foods and drinks that you fast carbs (simple sugars) are choosing high? If you are that you need to understand:
O Fast carbs disrupt hormone levels.
O Fast carbs can lead to high blood sugar that diabetics the ability to create.
O High blood sugar in your blood, nitric oxide production which is important for good sexual and heart health to reduce damage to the endothelial cells of vessels can.
Foods that slow carbs (complex carbohydrates) are high in consumption more. Gently carbs your blood sugar levels normal and your hormone levels balanced help keep. Drink water instead of sugary drinks and diet sodas. Drinking water hydrates your system helps, then your hormone levels, balance and aids in weight management.
Fat is in your second choice. Remove all trans fats from your diet and natural, heart health, replace it with fat. Nurses' Health Study has clearly shown how disruptive trans fat women are breeding. Four grams of trans fat as small as (the equivalent of two tablespoons of stick margarine, one medium order of French fries or a donut) began to disrupt your hormone balance.
How much of your diet from fast food restaurants are trans fats? How many orders of French fries and donuts are consumed at work? Although I can not you people have any hard research, it means that we as trans fats may be affected as women are making. It's time you foods that are rich in omega-3 fatty acids (wild, cold water fish, walnuts, like, and flax seed) to include the following necessary and healthy balance of fat cell hormone levels function is to help promote.
Your third option is in the field of protein. Nurses' Health study, women who replaced their protein from plant sources, the animals had taken a huge step toward better reproduction. Animal protein can adversely affect your sexual health. It also has a direct effect on cancer!
If your meat pork, or chicken are not willing to give, the time, energy and extra protein to make sure that these sources are hormone-free investment costs. Also your dairy products applies. Most of the industry still help to increase food production in animals is dependent on hormonal injections. Eating meat from these animals and their byproducts will affect your hormone levels. If you go to plant-based protein sources, make sure that your meat and dairy sources are hormone-free are not ready.
Weight component!
It whether way your body weight sexual Health impacts. Why? Fat because your hormonal balance, interfering with! Fat stresses your cardiovascular system. The extra stress on your cardiovascular system will compromise your body's sexual health. Currently, 66% of Americans at least a third are overweight with being obese. Diets are not the answer. America has been dieting for the past 50 years. It slows down the rate of overweight and obesity have had any real effect.
You "dieting" a paradigm "healthy food for" necessitate change. How food is how it will affect your weight on your health and wellness, will improve based on the Build option. Most people who watch their weight is stable or decreasing.
Exercise component!
Exercise is important for both sexual and cardiovascular health. For inaction saps the body's ability to respond to insulin and enables you to absorb low blood sugar. Human sexuality electronic Journal study highlighted that who a regular based experiment:
Feel better about yourself o.
O think they are more sexually desirable.
O experience greater levels of satisfaction.
It is always important to check with your doctor or health care provider before you start an exercise program. Once you have your right, than at least 30 minutes of exercise per day, try to get. Aerobic walking, jogging, biking, like exercise, swimming and pelvis and reproductive organs are important and seem to increase circulation. But do not forget about strength training exercise. Strength training exercise will help you maintain bone density and health. In addition, strength training exercise will increase our spatial awareness. This is a very positive feeling that improve your overall well-being.
Nitric oxide component!
Nitric oxide can not live without you. Your cardiovascular system can not function properly without nitric oxide. Your body sexual health revolves around the production of nitric oxide. Nitric oxide production depends on the health of your blood vessels and endothelial cells, and is an adequate supply of essential amino acids L-arginine.
High blood pressure, high glucose levels, high cholesterol levels and smoking all affect in a negative way their endothelial cells. These endothelial cells produce nitric oxide will reduce the damage. Reduce the sexual sensitivity and / or erectile dysfunction as a result of organ blood flow can compromise.
Since nitric oxide is synthesized from essential amino acid L-arginine, protein sources in your diet and / or supplements that include the amino acid needs. To it stressed be that L-arginine a hormone not it testosterone not needs. However, when properly brought in the body, the blood-brain hypothalamus signals the pituitary gland to naturally increase the production of hormones can trigger the barrier. A negative side to this usually hormones such as DHEA and HGH supplements is the key to eliminating the effects associated with.
Please note that L-arginine is a dark side and may have some serious side effects. My article, read "l arginine, Nitric Oxide and Sexual Health!" The essential amino acids for more information.
Conclusion!
If you inactively life, animal protein intake, sugary drinks, processed foods made from grains, to continue to increase body fat, and inadequate nitric oxide production, you will become part of new reality for America. Growing diabetes epidemic in this new reality, including continued high levels of heart disease and stroke, continued high levels of cancer, and those over the age of 40, especially for poor sexual health. As Aristotle said, "We are what we repeatedly do!"
Steps required their diet improves manage your weight, properly exercise and your body nitric oxide production your body sexual health positive changes will experience capacity by increasing. You repeatedly these positive steps you their welfare improve and down your aging slowed.
A final idea!
Although hormonal balance between men and women are different is in the process of change. Steps that improve men's sexual health too many people to help improve women's sexual health. Your spouse or partner with you to implement these changes to encourage. If you both take steps to improve your health, you two bedrooms in the reward, will be living your life to its fullest.
Until next time, we can both age youthfully!
Dan Hammer biology, chemistry and has a background in exercise physiology. The largest health club in the Chicagoland area he used to run operations and more than 25 years helping people with their welfare issues have been. How your website http://www.Aging-No-More.com slow down the aging process, provides current information on.
The information contained in this article for general information purposes only professional medical advice or as a substitute for medical examination and is never the same.
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